Online Personal Training

Nutrition Coaching

About Expert PT

Online Personal Training

Nutrition Coaching

About Expert PT

Andrew Griffiths

20 July 2017

Lower Back SMFR

Andrew Griffiths

20 July 2017

How to Perform Lower Back SMFR:

MAIN MUSCLE - ERECTOR SPINAE AND QL

Newer PostBanded single arm external rotation

Older PostBent Over Trap 3 Raise

Personal Trainer Chester

Online PT Recipes

Breakfast Recipes

Main Meal Recipes

Vegan Main Meal Recipes

Vegan Lunch Recipes

Vegan Breakfast Recipes

Exercise database (weights)

Exercise database

Pre-Session Mobility Exercises (lower body)

Body weight (upper body)

Body weight (lower body)

Full body exercise

Cardio machines

Pre-Session Mobility Exercises (upper body)

Online Personal Training Vs 1-2-1 Personal Training

Online Personal Training - Is it for you?

Expert PT LTD, Heronsway, Chester, England, CH4 9QR, United Kingdom07926998676andy@expertpt.co.uk

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andy@expertpt.co.uk

Mailing address:

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United Kingdom