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Online Personal Trainer - Andy Griffiths

Online Personal Training
FAQ & Prices
About Expert PT
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Results
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Start Now
Andrew Griffiths
20 July 2017

Lower Back SMFR

Andrew Griffiths
20 July 2017

How to Perform Lower Back SMFR:

MAIN MUSCLE - ERECTOR SPINAE AND QL

Newer PostBanded single arm external rotation
Older PostBent Over Trap 3 Raise
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Expert PT LTD, Heronsway, Chester, England, CH4 9QR, United Kingdom07926998676andy@expertpt.co.uk

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