KEY COACHING POINTS:

  • Keep your shoulder blades pinned back

  • Barbell should sit across the upper back and posterior delts

  • Press up using the elevated leg with minimum assistance from the opposing leg

  • Your knees should not track inwards

  • Slow and controlled on the way back down

  • Keep the same leg elevated and repeat for the desired amount of reps, then change legs

MAIN MUSCLE - QUADRICEPS