KEY COACHING POINTS:

  • Split squat down keeping your torso upright and your spine neutral

  • Knees should track towards your front foot (knees should NOT collapse inwards)

  • Squeeze your glutes at the bottom

  • Bring yourself back up making sure the heel on the rear foot stays up

  • Repeat on the same leg for the desired amount of reps

MAIN MUSCLE - QUADRICEPS