KEY COACHING POINTS:

  • Keep your shoulder blades pinned back

  • Feet should be just wider than shoulder width apart and a bit forward 

  • Brace your core

  • Descend by letting your knees track towards your toes (knees should not track inwards)

  • Squat as low as you can whilst maintaining a neutral spine

  • Press up and lock your hips out at the top of the movement to achieve a full contraction of the glutes 

MAIN MUSCLE - QUADRICEPS