KEY COACHING POINTS:

  • Keep your shoulder blades pinned back

  • Lunge forward whilst keeping your core braced and your torso upright

  • Your foot should land with enough distance forward to allow your opposing knee to go directly down (your knee, hip and shoulder should be in a straight vertical line) 

  • Your knees should not track inwards 

  • Just before your knee hits the floor, squeeze your glutes then press back up

  • Before you finish the lunge, go back down for another dip 

MAIN MUSCLE - QUADRICEPS