KEY COACHING POINTS:

  • Split squat down keeping your torso upright and your spine neutral

  • Knees should NOT collapse inwards

  • Squeeze your glutes at the bottom

  • Bring yourself back up making sure the heel on the rear foot stays up

  • Repeat on the same leg for the desired amount of reps, then switch legs

MAIN MUSCLE - QUADRICEPS

Quadriceps.gif