How to Perform Leg Extension:
Sit with your hips pushed back into the seat with your torso upright
Extend your legs forward by contracting the quads
Pause at the top and allow your quads to fully contract
Slow and control on the way down
Sit with your hips pushed back into the seat with your torso upright
Extend your legs forward by contracting the quads
Pause at the top and allow your quads to fully contract
Slow and control on the way down
