KEY COACHING POINTS:
Keep your shoulder blades pinned back
Slight bend in the elbows
Laterally raise the dumbbells
Pause for a second when the dumbbells get to shoulder height
Take it slow and controlled on the way back down
Make sure you keep the muscles under tension the entire time
MAIN MUSCLE - DELTOIDS
FULL TUTORIAL
Stand with the dumbbells by your side or to your front with your shoulders pinned back. Without any swinging, lift the dumbbells to your side with a slight bend at the elbow, continue to go up until you arms are parallel to the floor and then pause for a second. Lower the dumbbells back down slowly whilst maintaining constant tension.