How to Perform Machine Shoulder Press:
Keep your shoulder blades pinned into the bench
Brace your core
Press up the weight up
Take it slow and controlled on the way back down
Make sure you keep the muscles under tension the entire time
Keep your shoulder blades pinned into the bench
Brace your core
Press up the weight up
Take it slow and controlled on the way back down
Make sure you keep the muscles under tension the entire time
