KEY COACHING POINTS:

  • Shoulder blades pinned back

  • Slight bend in the knees

  • Descend by driving your hips back to help maintain a neutral spine

  • Raise the dumbbells up (thumbs facing up) and squeeze your upper traps at the top of the movement

  • Hold the squeeze for 1-2 seconds, then repeat

MAIN MUSCLE - TRAPEZIUS

Trapezius.gif