How to Perform Kneeling Single Arm Landmine Press:
Keep your shoulder blades pinned back
Brace your core and glutes
Press the weight up
Take it slow and controlled on the way back down
Make sure you keep the muscles under tension the entire time
Keep your shoulder blades pinned back
Brace your core and glutes
Press the weight up
Take it slow and controlled on the way back down
Make sure you keep the muscles under tension the entire time
