How to Perform Banded Single Arm Shoulder Press:
Keep your shoulder blades pinned back
Brace your core
Press the band up
Take it slow and controlled on the way down
Make sure you keep the muscles under tension the entire time
Keep your shoulder blades pinned back
Brace your core
Press the band up
Take it slow and controlled on the way down
Make sure you keep the muscles under tension the entire time
