Online Personal Trainer Lunch Recipes - BBQ Tiger Prawns
Shopping & Ingredients List:
600g Tiger Prawns, peeled
2 x Red Chilli, finely chopped
1 tbsp Coconut Oil, melted
3 tsp Fish Sauce
4 Garlic Cloves, crushed
1 tbsp Root Ginger, grated
1 tsp Thai 7 Spice
1. In a bowl mix together the marinade ingredients & add the prawns. Make sure prawns are thoroughly covered in the marinade. Cover the bowl & marinade at room temperature for 60 minutes.
2. Thread the prawns onto pre-soaked bamboo skewers or metal skewers.
3. On a hot barbecue, or a non-stick griddle pan, or under an oven grill, cook prawns for 2 minutes in total. Turning once during the cooking time.
4. Serve on the skewer accompanied with a fresh green salad.
Macro info per serving