Online Personal Trainer Lunch Recipes - BBQ Tiger Prawns

Online Personal Trainer Lunch Recipes - BBQ Tiger Prawns.jpg

Serves: 2

Shopping & Ingredients List:

600g Tiger Prawns, peeled

Marinade

2 x Red Chilli, finely chopped

1 tbsp Coconut Oil, melted

3 tsp Fish Sauce

Garlic Cloves, crushed

1 tbsp Root Ginger, grated

1 tsp Thai 7 Spice

Method

1. In a bowl mix together the marinade ingredients & add the prawns. Make sure prawns are thoroughly covered in the marinade. Cover the bowl & marinade at room temperature for 60 minutes.

2. Thread the prawns onto pre-soaked bamboo skewers or metal skewers.

3. On a hot barbecue, or a non-stick griddle pan, or under an oven grill, cook prawns for 2 minutes in total. Turning once during the cooking time.

4. Serve on the skewer accompanied with a fresh green salad.

Macro info per serving

Protein
45.5g

Carbs
1.5g

Fat
10g

Energy
282Kcal