Online Personal Trainer Lunch Recipes - Chicken & Mango Salad

Online Personal Trainer Lunch Recipes - Chicken & Mango Salad.jpg

Serves: 2

Shopping & Ingredients List:

300g cooked Chicken Breast*, sliced

20g Peanuts

Mango, in chunks

2-3 handfuls of Rocket

Dressing

1 tbsp White Wine Vinegar

1 tsp Clear Honey

*Halal & Kosher if meat appropriately sourced

Method

1. Toast peanuts in a non-stick frying pan over a gentle heat until oil has been released & they start to brown & char. Remove from heat & allow to cool.

2. Mix together the dressing & sprinkle over a salad of chicken, mango, peanuts & rocket.

3. Suitable for packed lunches.

Macro info per serving

Protein
48.5g

Carbs
21.5g

Fat
7g

Energy
229Kcal