Online Personal Trainer Lunch Recipes - Sunday Beef in Red Wine

Online Personal Trainer Lunch Recipes - .jpg

Serves: 4

Shopping & Ingredients List:

4 x 150g Lean Beef Steaks*

250ml Red Wine

500ml Beef Stock*

Garlic Cloves, chopped

2 tbsp Parsley, chopped

2 tsp Black Pepper

Salt to own taste

Parsley for garnish

*use gluten free stock if required

*Halal & Kosher if meat appropriately sourced

Method

1. Season the beef steaks with salt & pepper to own taste.

2. Mix together the pepper, garlic, wine, parsley & beef stock. 

2. Place steaks in large casserole dish & pour over the stock. Cover & chill in the fridge for at least 12 hours.

3. Preheat oven to 160c (140 fan), 325f, gas mark 3. 

4. Cover the casserole with tight-fitting lid & transfer to the oven. Cook for 2 hours or until beef is tender before serving with parsley garnish & steamed green vegetables.

Macro info per serving

Protein
40g

Carbs
20g

Fat
8.2g

Energy
314Kcal