Online Personal Trainer Lunch Recipes - Chopped Chicken & Bacon Salad

Serves: 1

Shopping & Ingredients List:

125g Cooked Skinless Chicken Breast, sliced

1 rasher of Streaky Bacon, grilled & chopped

2 small Hard Boiled Eggs, halved

4 Cherry Tomatoes, quartered

¼ small Red Onion, diced

¼ Avocado, diced

20g Fat Reduced Hard Cheese, crumbled

handful Iceberg Lettuce, chopped

Salt & Pepper to taste

1 tsp Lemon Juice

Dressing

3 tsp Lemon Juice

1 tsp Olive Oil

pinch of Mustard Powder

Method

1. Sprinkle the diced avocado with 1 tsp of the lemon juice to prevent discoloring.

2. Pack the main ingredients into a tupperware box. Season with salt & pepper.

3. Pack the dressing ingredients in a separate container. Store in a fridge or cool bag. When ready to serve, shake the dressing & sprinkle over the salad.

Macro info per serving

Protein
61g

Carbs
10g

Fat
28g

Energy
536Kcal