Online Personal Trainer Lunch Recipes - Tuna & Pasta Lunch Jar

Online Personal Trainer Lunch Recipes - Tuna & Pasta Lunch Jar.jpg

Serves: 1

Shopping & Ingredients List:

200g can Tuna in Brine, drained

½ Red Pepper, finely diced

½ medium Carrot, grated

¼ Red Onion, diced

handful of Rocket Leaves

25g Cooked Pasta*

handful of Iceberg Lettuce, shredded

*use gluten free if required

Dressing

1 small Lemon, juice only

¼ tbsp Olive Oil

Salt & Pepper to season

¼ tsp English Mustard

Method

1. Mix the dressing ingredients together & put into the base of jar. 

2. Layer up the remaining ingredients & close the jar. Store in a fridge until required.

3. Shake the jar before opening.

Macro info per serving

Protein
33g

Carbs
26g

Fat
4g

Energy
272Kcal