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Andy Griffiths | Online Personal Trainer

  • PT Home
  • TRANSFORMATIONS
    • RESULTS
    • TESTIMONIES
  • COACHING
    • Online Fitness Coach
    • Online Personal Training Vs 1-2-1 Personal Training
    • Online Personal Training - Is it for you?
  • Blog
  • Contact
  • About
  • Online PT Recipes
    • Breakfast Recipes
    • Lunch Recipes
    • Main Meal Recipes
    • Vegan Breakfast Recipes
    • Vegan Lunch Recipes
    • Vegan Main Meal Recipes
Leg day (Video)

Leg day (Video)


April 3, 2016
by Andrew Griffiths

tagged with Leg day, Expert PT, fitness, Glutes, Andy Griffiths, Personal Training Chester, Personal Trainer Chester, Personal Training
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  • Terms & Conditions
    • Pre session correctives (upper body)
    • Pre session correctives (lower body)
    • Body weight (upper body)
    • Body weight (lower body)
    • Full body exercise
    • Abs
    • Core
    • Cardio machines
    • Back
    • Chest
    • Shoulders
    • Quads
    • Hamstrings
    • Glutes
    • Calves
    • Biceps
    • Triceps
  • Privacy Policy
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*DISCLAIMER | Results may vary from person to person | Results are based on individual circumstances | Timeframes for results are not guaranteed | Hard work is always required!

The content on this website is for information purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical or fitness professional before starting any new exercise and nutrition programme.

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