Andrew Griffiths 5 March 2018 30-Minute Full Body Workout Andrew Griffiths 5 March 2018 30-Minute Full Body Workout Trap Bar Deadlifts - 10 Reps x 4 SetsMilitary Press - 10 Reps x 4 SetsFronts Squats - 12 Reps x 3 SetsPull Ups - 12 Reps x 3 SetsRowing - 30 Seconds On/30 Seconds Rest x 6