30-Minute Full Body Workout
Trap Bar Deadlifts - 10 Reps x 4 Sets
Military Press - 10 Reps x 4 Sets
Fronts Squats - 12 Reps x 3 Sets
Pull Ups - 12 Reps x 3 Sets
Rowing - 30 Seconds On/30 Seconds Rest x 6
Trap Bar Deadlifts - 10 Reps x 4 Sets Military Press - 10 Reps x 4 Sets Fronts Squats - 12 Reps x 3 Sets Pull Ups - 12 Reps x 3 Sets Rowing - 30 Seconds On/30 Seconds Rest x 6