The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Getting fit can feel like an insurmountable chore, but it needn’t be. A recent study found that just 20 minutes of exercise per day can maintain fitness levels.
We may think that balance is something that only older people have to worry about but it’s an important function to maintain at any age. Here are the benefits.
