WORKOUT TIME!
Speed rope - 60 seconds
Weighted dead bugs - 50 seconds
Double lunge jump - 40 seconds
Crunch rotations - 30 seconds
Burpees - 30 seconds
V-Sits 30 seconds
15 seconds rest between each set
Repeat 2-3 times (2-3 sets)
ENJOY!
Pure abs #2 (Video)
Toe touches - 30 seconds
Plank walkout - 30 seconds
Lying figure eights - 30 seconds
Plank get-ups - 30 seconds
Alt V-sit - 30 seconds
Cycling - 30 seconds
Sit up with rotation - 30 seconds
Hip raise with twist - 30 seconds
Crunch hold - Hold for as long as possible
20 seconds rest between each exercise.
I managed 88 seconds on the crunch hold, who can beat me??
Pure abs #1 (Video)
Workout time, let's smash some abs!
🔥20 scissor kicks (each leg)
✅Rest for 20 seconds
🔥20 half sits
✅Rest for 20 seconds
🔥20 Rocky crunches
✅Rest for 20 seconds
🔥20 Russian twists
✅Rest for 20 seconds
🔥20 sky touches
✅Rest for 20 seconds
🔥20 hip raises
✅Rest for 20 seconds
🔥20 advanced planks to conventional planks
✅Rest for 20 seconds
🔥20 cocoons
💥FINISHED💥