The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
You may or may not have heard of functional pattern training, so here we are taking a look at what is it and whether it could be the right type of training for you.
Extra training is generally a good shout when you want to take your fitness to the next level, but it's not always effective, especially when it comes to fat loss. So here's a couple of mistakes people make when increasing their training frequency for fat loss goals.....
People often spend their time and energy focusing on the latest fitness trends, meal replacement shake or supplement and simply neglect the essentials.
So here's 5 fitness essentials that people often neglect....
