Online Personal Trainer Breakfast Recipes - Artichoke & Parmesan Omelette

Online Personal Trainer Breakfast Recipes - Artichoke & Parmesan Omelette.jpg

Serves: 4

Shopping & Ingredients List:

7 large Eggs

½ jar of Artichoke Hearts, drained & chopped

1 tsp English Mustard

25g Vegetarian Parmesan, grated

2 tsp Dried Oregano

2 tsp Olive Oil

Salt & Pepper to season 

Method

1. Separate 5 eggs. In a bowl beat together 5 yolks with 2 whole eggs.

2. In a different bowl whisk 5 egg whites until stiff & fold into egg yolk mix.

3. Fold in the artichoke, oregano & mustard. Season to own taste.

4. Heat a grill to high.

5. Meanwhile heat a large non-stick frying pan over high heat. Add the oil, when it's hot pour in the omelette mix. Lower the heat to very low & cook for 5 minutes.

6. Scatter the parmesan over the top of the omelette & finish cooking under the grill, about 3 minutes.

7. Cut into wedges & serve immediately.

Macro info per serving

Protein
12.2g

Carbs
5.7g

Fat
14.5g

Energy
202Kcal