Online Personal Trainer Breakfast Recipes - Vanilla Pancake Brunch

Online Personal Trainer Breakfast Recipes - Vanilla Pancake Brunch.jpg

Serves: 2

Shopping & Ingredients List:

50g Porridge Oats*

1 scoop Vanilla Whey

1 tsp Vanilla Extract

1 whole Egg

2 tbsp Quark

Egg Whites

15g Blueberries

15g Raspberries

1 tbsp Coconut Oil

2 tbsp Stevia

1 tbsp Clear Honey

*use gluten-free if required

Method

1. In a bowl thoroughly mix the porridge oats, whey, vanilla extract, egg, egg whites, quark & stevia.

2. In large non-stick frying pan heat the coconut oil until smoking. Reduce the heat. Ladle in 2 spoonfuls of thick batter.

3. While the underside cooks, press blueberries into the upperside of the pancakes.

4. After 2-3 minutes of cooking, flip over the pancakes & cook for a further 2 minutes.

5. Serve, drizzled with honey & alongside any remaining fresh fruit.

Macro info per serving

Protein
26g

Carbs
42.5g

Fat
12g

Energy
391Kcal