400 Calorie Breakfast Recipes - Start With An Egg
Serves: 2
Shopping & Ingredients List:
400g Cooked Potato, diced
1 Green Pepper, chopped
1 Onion, small slices
2 Eggs
1 tbsp Olive Oil
Method
1. Heat the oil in a large non-stick frying pan. Add the onions & peppers. Fry for 2 minutes before adding the diced potato. Cook on high for 8-10 minutes until the potato is browning & the onions & peppers are soft.
2. Preheat the grill on high.
3. Make two wells in the vegetables & crack an egg into each. Cook for 2-3 minutes before finishing the egg under the grill for 2 minutes, or until the yolk is setting but still runny.
Macro info per serving
Protein
11.5g
Carbs
50g
Fat
12.5g
Energy
359Kcal