Online Personal Trainer Breakfast Recipes - Start With An Egg

Online Personal Trainer Breakfast Recipes - Start With An Egg.jpg

Serves: 2

Shopping & Ingredients List:

400g Cooked Potato, diced

Green Pepper, chopped

Onion, small slices

Eggs

1 tbsp Olive Oil

Method

1. Heat the oil in a large non-stick frying pan. Add the onions & peppers. Fry for 2 minutes before adding the diced potato. Cook on high for 8-10 minutes until the potato is browning & the onions & peppers are soft.

2. Preheat the grill on high.

3. Make two wells in the vegetables & crack an egg into each. Cook for 2-3 minutes before finishing the egg under the grill for 2 minutes, or until the yolk is setting but still runny.

Macro info per serving

Protein
11.5g

Carbs
50g

Fat
12.5g

Energy
359Kcal