Online Personal Trainer Breakfast Recipes - Brunch for One

Online Personal Trainer Breakfast Recipes - Brunch for One.jpg

Serves: 1

Shopping & Ingredients List:

5g Butter, plus a 2g extra

100g Chestnut Mushrooms, thickly sliced

2 large Eggs

2 large Egg Whites

10g Mature Vegetarian Cheddar, grated

handful of Parsley

Salt & Pepper to season

Method

1. Preheat the grill to high.

2. Melt the butter in a medium, non-stick frying pan over a medium heat. Add the chestnut mushroom. Cook for 3-4 minutes, stirring constantly, until just softened. Tip into a bowl & set aside.

3. In a large bowl, lightly beat the eggs & egg whites with 1 tablespoon water. Stir in the Cheddar, parsley & mushrooms. Season & mix together.

4. Melt the extra butter in the frying pan over a medium-low heat. Add the egg mixture, stir briefly, then cook for 6-8 minutes, or until golden underneath & nearly set. 

5. Pop under the hot grill for 3-4 minutes, until just set & turning golden on top. Slide onto a board, cut in half & serve with a dressed green salad.

Macro info per serving

Protein
23g

Carbs
1g

Fat
19g

Energy
267Kcal