Online Personal Trainer Breakfast Recipes - All Day Breakfast

Online Personal Trainer Breakfast Recipes - All Day Breakfast.jpg

Serves: 4

Shopping & Ingredients List:

4 rashers Lean Back Bacon

4 medium Tomatoes, halved

4 large Eggs

420g can Reduced Sugar Baked Beans

300g Mushrooms, sliced

150ml Vegetable Stock*

2 tsp Olive Oil 

*use gluten-free if required

Method

1. Preheat the grill.

2. Put the mushrooms & stock in a small saucepan & bring to the boil, reduce the heat & simmer for 5-6 minutes, stirring occasionally. Put the beans into another saucepan & gently heat.

3. Arrange the bacon rashers on the grill rack with the tomatoes. Cook for 4-5 minutes, turning the rashers once.

4. Meanwhile heat the oil in a non-stick frying pan, carefully break in the eggs & cook them over a medium heat for 2-3 minutes to set them.

5. While plating up the bacon, tomatoes, beans & mushrooms, briefly place the egg pan under the grill to set the top of the eggs before serving.

Macro info per serving

Protein
19.5g

Carbs
23.7g

Fat
9.7g

Energy
261Kcal