Online Personal Trainer Breakfast Recipes - Very Berry Porridge

Online Personal Trainer Breakfast Recipes - Very Berry Porridge.jpg

Serves: 1

Shopping & Ingredients List:

50g Rolled Oats*

4-5 Almonds, halved

1 tbsp Unsweetened Desiccated Coconut

100ml Skimmed Milk

50g Blueberries

50g Cranberries or Raspberries

*use gluten-free if required

Method

1. Add the oats & 250ml of water to a saucepan. Bring to the boil, then turn down the heat & stir regularly for 4–5 minutes.

2. Stir in ¾ of the fruit & add the milk. 

3. Bring the heat back up, mix well & put into a bowl. Sprinkle over the coconut, the remaining berries & the almonds, & then serve.

Macro info per serving

Protein
13g

Carbs
54g

Fat
10g

Energy
358Kcal