300 Calorie Breakfast Recipes - Scrambled Prawns
Serves: 2
Shopping & Ingredients List:
2 Tomatoes
1 Green Peppers, deseeded & chopped
4 Garlic Cloves, crushed
1 tbsp Olive Oil
1 tbsp Tomato Puree
250g King Prawns, shelled
4 whole Eggs
2-3 tbsp Water
Salt & Pepper to own taste
Method
1. Skin the tomatoes by scoring the skin & placing in boiling water & then peel them. Cut the tomatoes into pieces & set aside.
2. Heat oil in large pan & fry the tomatoes & peppers until softening. Next add garlic, tomato puree and 2-3tbsp of water. Season with salt & pepper & blend well.
3. Add shelled prawns & cook for 5 mins over a medium heat.
4. Break eggs into pan, stir & let thicken like scrambled eggs. Serve immediately.
Macro info per serving
Protein
14.5g
Carbs
12.5g
Fat
21.5g
Energy
301.5Kcal