Online Personal Trainer Breakfast Recipes - Scrambled Prawns

Online Personal Trainer Breakfast Recipes - Scrambled Prawns.jpg

Serves: 2

Shopping & Ingredients List:

Tomatoes

Green Peppers, deseeded & chopped

Garlic Cloves, crushed

1 tbsp Olive Oil

1 tbsp Tomato Puree

250g King Prawns, shelled

4 whole Eggs

2-3 tbsp Water

Salt & Pepper to own taste

Method

1. Skin the tomatoes by scoring the skin & placing in boiling water & then peel them. Cut the tomatoes into pieces & set aside.

2. Heat oil in large pan & fry the tomatoes & peppers until softening. Next add garlic, tomato puree and 2-3tbsp of water. Season with salt & pepper & blend well.

3. Add shelled prawns & cook for 5 mins over a medium heat.

4. Break eggs into pan, stir & let thicken like scrambled eggs. Serve immediately.

Macro info per serving

Protein
14.5g

Carbs
12.5g

Fat
21.5g

Energy
301.5Kcal