Online Personal Trainer Breakfast Recipes - Marinated Kipper

Online Personal Trainer Breakfast Recipes - Marinated Kipper.jpg

Serves: 1

Shopping & Ingredients List:

120g Kipper fillets

Lemon Wedge, to serve

 

Marinade

1 tsp Lemon Juice

1 tsp Honey

30ml Olive Oil

Method

1. Lay fillets in a shallow dish. Whisk together the marinade ingredients & pour over the kippers.

2. Cover & place on lowest fridge shelf. Leave overnight.

3. Serve cold for breakfast with freshly cooked spinach.

Macro info per serving

Protein
18g

Carbs
7g

Fat
38g

Energy
442Kcal