Online Personal Trainer Breakfast Recipes - Spanish Eggs

Online Personal Trainer Breakfast Recipes - Spanish Eggs.jpg

Serves: 2

Shopping & Ingredients List:

300g Butternut Squash, flesh diced

Eggs

2 Garlic Cloves, minced

1 tsp Chilli Flakes

Red Chillies, finely chopped

½ Onion, diced

1 tbsp Coconut Oil

Salt & Pepper to own taste.

Method

1. In a non-stick frying pan, over a medium heat, melt the coconut oil & add the onion. Fry until translucent & soft.

2. In a saucepan of hot slightly salty water add the butternut squash & bring to the boil. Then lower the heat & simmer for 5-10 mins until soft. Drain. Allow to cool.

3. In a large bowl whisk the eggs.  Mix in the chillies, chilli flakes & garlic. Add a little pepper. Pour eggs into pan. Add the butternut squash. Cook & mix, so looks like scrambled eggs.

Macro info per serving

Protein
22g

Carbs
25.5g

Fat
22g

Energy
388Kcal