30 Calorie Breakfasts - Banana and Blueberry Protein Muffins
Serves: 1
Shopping List & Ingredients:
1 banana
1 tsp honey
1 scoop vanilla or white choc protein powder (I used myprotein white chocolate impact whey)
5g creatine (my secret ingredient ;)
1 egg
1/2 tsp baking powder
15 blueberries
Method:
1. Preheat oven to 180 degrees
2. Mash the banana
3. Add the egg and combine
4. Add all other ingredients
5. Split between 6 cake or muffin cases
6. Bake for around 8 minutes until golden brown
*Dinosaur cake cases are optional
Macro info per serving
Protein
26g
Carbs
43g
Fat
6g
Energy
300kcals