400 Calorie Breakfasts - Chocolate Brownie Protein Microwave Cake

Serves: 1

Shopping & Ingredients List:

1 Banana

1 egg

1 tsp low cal chocolate spread (skinnyfoodco is great)

1 tsp cocoa

1 scoop vanilla protein powder

5g pro series creatine

1 tsp self raising flour

1 tsp low cal choc brownie sauce (Freedom Foods is great too!)

1/2 tsp baking powder

Icing sugar for dusting

Method:

1. Mash the banana

2. Combine with all the other ingredients

3. Microwave for 2-3 mins

4. Dust with icing sugar and drizzle with choc sauce

Macro info per serving

Protein
32g

Carbs
41g

Fat
9g

Energy
358Kcal