400 Calorie Breakfasts - Chocolate Brownie Protein Pancakes
Serves: 1
Shopping & Ingredients List:
1 Banana
1 egg
1 tsp low cal chocolate spread (skinnyfoodco is great)
1 tsp cocoa
1 scoop vanilla protein powder
5g pro series creatine
1 tsp self raising flour
1 tsp low cal choc brownie sauce (Freedom Foods is great too!)
1/2 tsp baking powder
Method:
1. Mash the banana
2. Combine with all the other ingredients
3. Fry on a low heat
4. Drizzle with Choc Sauce and serve
Macro info per serving
Protein
32g
Carbs
41g
Fat
9g
Energy
358Kcal