KEY COACHING POINTS:

  • Place the band just above your knees

  • Have a wide grip on the bar

  • Feet just wider than shoulder width apart

  • Elbows locked out

  • Squat by driving your hips back and allowing your knees to track towards your toes

  • Squat as low as you can whilst maintaining a neutral spine and keeping the bar overhead

MAIN MUSCLE - QUADRICEPS HIP ABDUCTORS