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Online Personal Trainer - Andy Griffiths

Online Personal Training
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About Expert PT
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Andrew Griffiths
30 December 2016

Standing hip mobility

Andrew Griffiths
30 December 2016

KEY COACHING POINTS:

  • Stand up tall

  • Achieve as much rotation in the hips as possible

HIP MOBILITY

Quadriceps.gif
Newer PostBanded clams
Older PostBanded overhead squat
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Expert PT LTD, Heronsway, Chester, England, CH4 9QR, United Kingdom07926998676andy@expertpt.co.uk

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