Full Body Workout
Workout Time! I'm thinking about doing regular videos like this where I emphasise how to correctly set up an exercise along with strict from. This is to help people master their technique, not just blindly throwing the weight up and down with no real emphasis on correct form or any decent amount of time under tension.
[Full Body Workout]
A1 - Barbell/Dumbbell Split Squat (6 each leg x 4)
A2 - Incline Dumbbell Row (8 x 4)
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B1 - RDL’s (10 x 3)
B2 - Seated Arnold Press (10 x 3)
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C1 - Dumbbell Alt Bicep Curls (10 each arm x 3)
C2 - Seated Tricep Press (12 x 3)
[Total Time 40 - 45 minutes]