What are my tried and tested tools to measure body composition? This useful article gives you advice on every day methods that are readily available, convenient, practical and accurate.
Top 10 weight loss tips
How to lose weight
Body Recomposition
Muscle building pillars of success
Today, I formulate my opinions based on the scientific evidence that presents itself, as well as what I’ve anecdotally observed by working with many clients over the years.
To that end, when working with clients, I ensure before anything else, that they are nailing the basics. Once the basics are set, all the other sexy stuff can be added when/if needed.
So without further ado, here’s my 6 evidenced based muscle building pillars of success:
10 reasons you aren't losing fat
Most people I work with and most people who take an interest in my articles wish to reduce their body fat and there’s a certain amount of empowerment that comes from knowing you’re doing everything right as well as knowing when you’re doing things wrong. So let’s jump into it... the 10 reasons you’re not losing fat.