Alcohol is calorie-dense, it can increase fat storage, reduce testosterone levels, muscle protein synthesis and mTOR signalling.
Why is a high protein diet good for fat loss?
Do I recommend intermittent fasting
For most people, no — I don't! I feel it's a dietary strategy that is overrated and even tainted by misinformation, with many fitness gurus stating it's magically metabolism-boosting and muscle building powers.
In reality, the benefit of intermittent fasting is simple but effective — it can induce weight loss by shortening your eating window, consequently reducing your caloric intake and putting you in a caloric deficit. It's that simple!
What is a calorie deficit?
A calorie deficit is when you consume fewer calories than you burn. If you consume 2000 calories and your Total Daily Energy Expenditure (TDEE) is 2500 calories, you will be in a 500 calorie deficit. A calorie deficit is a fundamental underpinning to any effective weight-loss strategy — if you're in a calorie deficit, you will unequivocally lose weight/body fat over time.
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What is Intermittent Fasting
Intermittent fasting is quickly becoming one of the most popular diet strategies for those looking to lose fat. It’s a dieting tool centred around eating patterns rather than specifically what you should eat – but is it a fad? Or, an effective strategy to assist in long-term weight-loss? I provide all you need to know in my latest article.