This time of year there is Chocolate, biscuits and sweets everywhere. In today's article, I explain how you can enjoy these festive treats and still lose weight.
Set Short-Term Goals For Long-Term Gains
Modifying your environment to help you lose weight
Reaching your goals is hard work, and it's much harder for some than others. This isn't necessarily because some people are more motivated than others, but rather, some people have more environmental factors preventing them from reaching their goals or, at the very least, slowing down progress. So, it's in our interest to make our environment more conducive to our goals.
Why do we self-sabotage?
In last week's video, I briefly covered self-sabotaging. I mentioned that as long as you don't actively self-sabotage during times of stress, you can continue progressing towards your dream physique, even during the busiest and most chaotic times, and in today's article, I want to go through this in more detail.
Maintaining body composition success with three simple habits
In today's article, I want to take a step back from reviewing the scientific literature and instead provide you with more simplistic strategies, ones you can easily implement into your daily routine and ensure long-term success!
I'm going to go through three habits of mine which I implement daily to ensure I, at very least, stay in pretty good shape throughout the year.
