Volume is work done. This can be calculated as weight x reps x sets. Or, a more straightforward way to measure volume is to just track total sets. Intensity is how heavy the weight is relative to what you can lift.
Do You Need To Count Calories To Lose Weight?
Calorie counting, and using something like MyFitnessPal, can be a very effective tool to manage your intake and induce weight loss.
Whey Protein
Glycogen and scale fluctuations
5 Quick And Healthy Snack Suggestions
We all tend to live busy lives, and it can be almost too easy to grab an unhealthy snack to get us through a busy time, especially when we’re on the go, which is why it’s so important to have a handful of easy go-to’s to keep your energy high and nourish your body. Here are some quick and nutritious choices to keep you on the go all day and on track with weight loss goals.
