We don’t all want to pay for gym memberships or a sophisticated home gym. The good news? It’s very easy to exercise for less and maintain or improve fitness on a budget. My latest article tells you how.

When is the best time to exercise is a hotly debated topic and something many of my clients ask. Like many topics related to training and fitness, there are many factors to consider when choosing the right time for you. My latest article talks you through each of those factors to help you find the best time to workout for you, your goals and your lifestyle.