Andrew Griffiths
Max sets per muscle group per session 

The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.

Max sets per muscle group per session 

BODY WEIGHT WORKOUT #2 (video)

Give this quick workout a try: - 90 seconds speed rope - 12 press ups (knee assisted if needed) - 20 mountain climbers - 15 crunches - 16 jump lunges 30 seconds rest between each exercise Repeat this 3 times (3 sets) Note: JAMIROQUAI CANNED HEAT is a must for your gym playlist, as well as your going out on the town soundtrack.

Give this quick workout a try: 
- 90 seconds speed rope
- 12 press-ups (knee assisted if needed) 
- 20 mountain climbers
- 15 crunches
- 16 jump lunges 

30 seconds rest between each exercise 

Repeat this 3 times (3 sets) 

Note: JAMIROQUAI CANNED HEAT is a must for your gym playlist, as well as your going out on the town soundtrack.

BODY WEIGHT WORKOUT #1 (Video)

Circuit time! Give this one a try, you might find yourself struggling for oxygen about half way through: - 10 x windmill press ups - 60 seconds of skipping (start slow then speed up) - 10 x leg lowers (don't rush just feel the love) - 10 x burpees - 10 x scissor kicks (10 each leg, don't rush) - 10 x squat jumps 20 second rest between each exercise and I recommend you do this 3-4 times.

Circuit time!
Give this one a try, you might find yourself struggling for oxygen about halfway through:

- 10 x windmill press-ups
- 60 seconds of skipping (start slow then speed up)
- 10 x leg lowers (don't rush just feel the love)
- 10 x burpees
- 10 x scissor kicks (10 each leg, don't rush)
- 10 x squat jumps
20 second rest between each exercise and I recommend you do this 3-4 times.

HAVE FUN!