GIVE THIS HORRIFIC WORKOUT A GO:
-10 x Box jumps (choose an appropriate height)
-10 x V-sits (don't rush, squeeze your abs)
-10 x Burpees (chest to floor)
-20 x Dead bugs (10 each leg)
-60 seconds speed rope (high knees)
-10 x Hand release press-ups (knees assisted if needed)
-10 x Box jumps (you will be hurting at this point!)
-10 x Spider-man press-ups (without the press up if you're struggling)
20 seconds rest between each exercise
Do this 3-4 times (3-4 sets)
Good luck and have fun.
BODY WEIGHT WORKOUT #2 (video)
Give this quick workout a try:
- 90 seconds speed rope
- 12 press-ups (knee assisted if needed)
- 20 mountain climbers
- 15 crunches
- 16 jump lunges
30 seconds rest between each exercise
Repeat this 3 times (3 sets)
Note: JAMIROQUAI CANNED HEAT is a must for your gym playlist, as well as your going out on the town soundtrack.
BODY WEIGHT WORKOUT #1 (Video)
Circuit time!
Give this one a try, you might find yourself struggling for oxygen about halfway through:
- 10 x windmill press-ups
- 60 seconds of skipping (start slow then speed up)
- 10 x leg lowers (don't rush just feel the love)
- 10 x burpees
- 10 x scissor kicks (10 each leg, don't rush)
- 10 x squat jumps
20 second rest between each exercise and I recommend you do this 3-4 times.
HAVE FUN!
Sleep (Video)
