The short answer in my humble opinion is “Yes!”

The main reasons are:

1- Preventing hunger when in a calorie deficit

2- Optimising protein synthesis ….

They’re not accurate, they don’t take into consideration weight increase from gaining muscle, water retention and most importantly they don’t measure sexy.

All this considered, I still personally think that the scales are one of the most accurate ways of assessing fat loss.

Research has found that high intensity interval training could actually be more effective in terms of weight loss than less intense sessions.

HA recent report has indicated that trying to cram in a weeks worth of exercise into the weekend may actually be counterproductive.

Researchers have been comparing how a low-impact aerobic working with strength training stacks up against a high-impact aerobics workout.

A recent report has found that an increasing number of Brits are becoming worried about the state of their health due to AI devices. Find out more here.