This post is for people who wish to enjoy their Christmas while avoiding too much weight gain. It's not for people who are planning on gaining a ***k ton of weight, and it's not for people who are on competition prep, who are planning on weighing up their Christmas dinner.

Do you have an all or nothing mentality? Do you self sabotage when you’re not “on it”? If so, this will certainly be worth a read.

We all know that there are many fitness myths out there, some need to be thrown in the fitness bin and never spoken about ever again, and others are sound pieces of advice that were simply formulated via a few misconceptions.

Health and fitness apps are becoming ever more popular, and with that comes a very competitive market. Luckily for us, this means a whole lot of incredible apps for us to choose from and these apps just keep getting better and better.

Today, I formulate my opinions based on the scientific evidence that presents itself, as well as what I’ve anecdotally observed by working with many clients over the years.

To that end, when working with clients, I ensure before anything else, that they are nailing the basics. Once the basics are set, all the other sexy stuff can be added when/if needed.

So without further ado, here’s my 6 evidenced based muscle building pillars of success:

Motivation is a difficult skill to master, often we find ourselves incredibly motivated and flying through life at full steam, other times just getting out of bed can seem like a monumental task! In this article, I’ll teach you how to harness motivation in order to reach your true potential.