The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Full body training is where you train every muscle group within a single training session — it's the training split I use, my clients use and one that's becoming ever more popular in the evidence-based community.
Chest Exercises - everyone’s favourite muscle group (especially on a Monday…if you know, you know), goes under the Expert PT microscope. Let’s dive right in and give you all the info you need to effectively train your chest.
Check out my science-based benefits of meditation to find out how you could harness the power of your mind to improve a multitude of mental health complaints.
Shoulder exercises can help prevent injuries, improve mobility and sculpt an awesome physique. Everything you need to build bigger shoulders is in my latest article.
Leg Day, is the pain worth the gain? My latest article delves into the science on how to train legs and which leg exercises you shouldn't omit from your plan.
