STEP WORKOUT #2 (Video)

🔥TRY THIS 10 MINUTE FAT BURNING HIIT WORKOUT 🔥

✅40 seconds - Fast step ups

✅40 seconds - Burpees with a step jump

✅40 seconds - Hip raises

✅40 seconds - Squat jump to step

✅40 seconds - Incline ballistic press ups

✅40 seconds - Incline mountain climbers

✅40 seconds - Alternating step push ups

✅40 seconds - Alternating leg raises

✅40 seconds - Hand step ups

✅40 seconds - Step bicycle crunches

😴20 seconds rest between each exercise You need to give nothing less than your 100% max effort‼️

www.ExpertPT.co.uk

🔥TRY THIS 10 MINUTE FAT BURNING HIIT WORKOUT 🔥

✅40 seconds - Fast step-ups
✅40 seconds - Burpees with a step jump
✅40 seconds - Hip raises
✅40 seconds - Squat jump to step
✅40 seconds - Incline ballistic press-ups
✅40 seconds - Incline mountain climbers
✅40 seconds - Alternating step push-ups
✅40 seconds - Alternating leg raises
✅40 seconds - Hand step-ups
✅40 seconds - Step bicycle crunches

😴20 seconds rest between each exercise
You need to give nothing less than your 100% max effort‼️

www.ExpertPT.co.uk