The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Easter weekend is over and we’ve all eaten an excessive amount of chocolate. With the sun being out, you might have also eaten your fair share of ice cream.
They’re not accurate, they don’t take into consideration weight increase from gaining muscle, water retention and most importantly they don’t measure sexy.
All this considered, I still personally think that the scales are one of the most accurate ways of assessing fat loss.
