Most people I work with and most people who take an interest in my articles wish to reduce their body fat and there’s a certain amount of empowerment that comes from knowing you’re doing everything right as well as knowing when you’re doing things wrong. So let’s jump into it... the 10 reasons you’re not losing fat.

They’re not accurate, they don’t take into consideration weight increase from gaining muscle, water retention and most importantly they don’t measure sexy.

All this considered, I still personally think that the scales are one of the most accurate ways of assessing fat loss.